Chair Yoga

Chair 1 
This is a gentle form of practicing yoga postures while sitting or standing, using a chair for support. It is beneficial for anyone as it increases flexibility, improves strength and reduces tension. In addition to the poses, breathing techniques are also part of the practice. All classes end with a short period of deep relaxation. Instructors: Rafael Duran/Nancy McMillan
 
Chair 2
This more advance form of practicing yoga postures also uses a chair for support. All classes end with a short period of deep relaxation. At least six sessions of the Chair One class are required prior to joining this program. Instructor: Rafael Duran

Click HERE for more details about this class and to register online or call Parks and Recreation staff at 913.322.5550.