Yoga, more than any other exercise, can be tailored to fit seniors. Often this age group suffers from multiple conditions such as high blood pressure, arthritis and poor sleep. Yoga has shown to help alleviate these conditions by combining poses with relaxation and breathing techniques to improve overall health. Drop in fee $7 Instructor: Nancy McMillan
Click HERE for more details about this class and to register online or call Parks and Recreation staff at 913.322.5550.